BEAUTY + FITNESS

Let’s talk about one of my favorite pairings: fitness + beauty—truly the ultimate power duo. When combined, they create a radiant synergy that goes far beyond skin deep. It’s a glow-up from the inside out.

Think about it: when you exercise, your skin takes on that fresh, lit-from-within glow—aka the exact look we spend so much money trying to recreate with highlighters. (No shame, I still use mine too!) But real talk, movement, is the elixir.

Here are just a few of the incredible benefits that come with regular exercise:

1. Naturally reduces stress

2. Tones and defines muscles

3. Boosts circulation = glowing skin

4. Promotes deeper, more restful sleep

5. Improves posture (hello, confident stance)

6. Supports shiny, healthy hair

7. Releases endorphins for a mood lift

8. Can help clear up acne

9. Increases self-confidence

10. Enhances collagen production (think smooth, plump skin)

I’ve always loved staying active—whether it’s hot yoga or Pilates—and it’s made a massive difference in my energy, mindset, and skin.

Over the weekend, I stumbled upon the cutest little studio in town and immediately felt drawn to it. The ballet bar setup instantly pulled me in, as I've always harbored a secret desire to become a ballerina. I knew that if I didn't sign up immediately, I would find a reason not to attend, so I booked a class and showed up the very next day. And wow, was it amazing. I thought it would be a breeze… but it was intense in the best way possible. The soreness the next morning? A badge of honor.

Here are a few snapshots I grabbed on my iPhone to capture the moment.