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  • By, Jamie Adams

BEAUTY + FITNESS

Updated: May 16

I wanted to talk about the incredible benefits of fitness and beauty, and why they are the finest combination that goes hand in hand... Simply put, it's a winning formula! You see, when you exercise, you get this great natural shine to your complexion, which is ironic because we spend so much money on highlighters to achieve that glow. It's fine; I still use it, but I'm just saying! Here is a list of some of the many advantages of working out.

1). Exercise has been shown to ease stress.

2). Regular exercise helps tone muscles

3). Gives you instant glowing skin

4). Helps aid sleep

5). Improves posture

6). Keeps your hair shiny

7). Its a natural endorphins booster

8). Helps get rid of acne

9). You feel confident

10). Improvement in collagen production (think smooth & plump)!

I've always enjoyed working out, whether it's hot yoga or any sort of kickboxing, and to be honest, it's benefited me a lot. I always feel better after a good workout. I came upon a cute small studio in my town over the weekend and knew I had to go check it out. The ballet bars were the first thing that drew me in  (i've always wanted to be a ballerina).  I knew I'd never go if I didn't get the package. So I got myself a package, and my class was the next day. I was overjoyed to go, and it was awesome! I had the impression that this was a simple task, but it was everything but. The next day, I felt the effects of my efforts. Here are some photographs I took with my iPhone.