MATCHA: THE CULT GREEN TEA

I’m slowly making the shift away from coffee—yep, you heard that right. Wild, I know. But hear me out: I’ve noticed that a few hours after drinking it, I start to feel awful—the kind of crash that leaves me foggy, moody, and needing a nap by noon. Not cute. My relationship with coffee has always been a little rocky, and after listening to my body more closely, I knew it was time to try something different.

So, I gave matcha green tea lattes a shot, and I’m loving the switch. Not only do I not crash, but there are also a ton of health benefits packed into this vibrant little drink.

Let me share a few:

Matcha is rich in vitamins, minerals, and powerful antioxidants—specifically catechins, a type of polyphenol. One of the most potent catechins in matcha is epigallocatechin gallate (EGCG), which is known for its potential to fight cancer, viruses, and heart disease. Matcha contains three times more EGCG than regular green tea. No wonder it’s been called a superfood in a cup.

So yes... I’m officially saying bye-bye, coffee, and hello, Matcha.

Here’s a quick & easy recipe to make your own Matcha Green Tea Latte at home:

Ingredients:

• ½ cup boiling water

• ½ cup almond milk or coconut milk (or any milk you prefer)

• 1 tsp matcha tea powder

• 1 tbsp agave, maple syrup, or honey (to taste)

  
  

Instructions:

1. Add the matcha powder to a cup or tea bowl with the hot water.

2. Whisk vigorously with a bamboo whisk (or a fork works too!) in an up-and-down motion until a smooth, thick paste forms.

3. Pour in the milk and stir well.

4. Add your sweetener of choice and give it a final mix.

5. Optional: Froth your milk with a handheld frother and top your latte with creamy foam.

   
   

And that’s it—smooth, energizing, and delicious. Give it a try, and let me know if you’re ready to join the team, Matcha. 💚

Jamie

The first photo above is via Pinterest, and the second photo is via Cap Beauty Grocery (where you can purchase green tea matcha) in NYC.

#CapBeauty #GreenTeaMatchaLatte #Matcha #Beauty #CultFavorite